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Want to feel better, more
alive, right now? You don’t
have to feel tired and stressed, overwrought and overextended.
This isn’t a natural way to live.
Life is supposed to be enjoyed.
We’re supposed to strive for joy and passion.
Feeling as though we’re twice our own age simply doesn’t cut
it.
By incorporating the
following five tips into your daily routine, you will begin to feel better
and more alive IMMEDIATELY! Don’t
believe me? Try it for just one week.
Practice these five simple experiences each day for one week.
More than that is up to you. I’m
asking you to give it a try for just one week.
- Breathe.
Believe it or not, the vast majority of human beings breaths wrong,
either because of environment, or upbringing, or physical fitness, etc. We are not a race of “smart” breathers. We do it because we have to, rarely if ever actually paying
attention to the process of breathing.
It’s as though we’re satisfied with autopilot on this one. Sit
up straight and take some lovely deep cleansing breaths. Don’t hyperventilate, but fill your lungs…when you think
you’ve filled them, inhale a bit more.
Now slowly let the air out. Don’t
rush and when you think you’ve let it all out, push just a bit more out.
Now repeat that. Breath steadily and be fully conscious of each and every
inhalation and exhalation. Get
to know your lungs and body. You
can’t be in control and interact with it unless you’re familiar with
its processes. Breathe.
Straighten your spine and breathe.
- Feel grateful.
Our lives are abundant and we usually fail to see the abundance, so
busy are we complaining and whining about what we don’t have instead of
feeling blessed by what we do have. Consider
how much of the world’s population lives before you so quickly feel as
though you lack. We all have
things we want. But first, we
need to feel blessed and grateful for what we already have.
- Walk once around
the block. For some, this can seem like a huge undertaking.
Perhaps various aches and pains prevent you from much physical
movement. Perhaps your own
lack of motivation stops you. Life
is full of understandable reasons for not getting up and moving.
This only asks you to go once around your block.
One time each day. Make
it part of your routine. Take
your dog, take your kid, or take a few songs on an Ipod.
Do it.
- Write a list each
day, of things you desire in your life.
Genuinely feel yourself in alignment with the things on your list.
Repeat the same one each day or change it up. It’s up to you. The
only condition is that you really FEEL
your desire for that thing; That
when you imagine yourself with that which you’ve written on your list,
your emotions feel happy or content.
If it feels wrong, don’t add it to the list.
Only list those things which make you feel good to think about.
- Tell someone you love
them. Take a moment and tell someone how much they mean to you.
Make their day. Make them smile, knowing you love them. When we spread love, we feel love…. instantly.
It’s one of life’s greatest gifts, this instant response to
spreading love. Even those
days when you hate the world, look closely at someone who’s well-being
matters to you; who’s happiness matters to you; who makes you happy
loving them. Tell them how
important they are. The Universe will send you more, because of your focus
on that love you feel.
Try
this list for just one week. I
guarantee you’ll feel less tired, less stressed and less rundown.
You’ve got nothing to lose and lots to gain.
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About The Author
JL
Davis has been writing for over 35 years and is published in
many formats including in-print books, print articles, online publications
and poetry and erotica collections. Her writing covers a wide
variety of topics.
Category: wellness, body image,
weight loss, health
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The
articles presented on this website are in no way intended as to portray
anything
but the individual